The role that emotions play in keeping us safe
Seeing a beautiful flower, listening to sublime music, tasting a delicious morsel of food, inhaling a heavenly scent or feeling the titillating sensation of a gentle touch on my arm
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Every Room Becomes Your Prison
Debbie Ford opened my eyes to the concept of 'Shadow', and my life has never been the same. Here's a powerful extract from her book, "The Dark Side of the Light
Copy of an open letter to Eve Ensler following the Democracy Now interview about her new book, “The Apology”.
Dear Eve,Your recent interview with Juan González and Amy Goodman on Democracy Now moved me to tears and then it inspired this response. JUAN GONZÁLEZ: The Apology. That’s the name of
Copy of an open letter to Bessel van der Kolk and Jayson Gaddis
This is a copy of the open letter that I wrote to Bessel van der Kolk and Jayson Gaddis in response to a fascinating conversation that they shared on